How to Control Anger, Depression, Anxiety, Stress and more [Urdu/Hindi/E...

For Download Links and other details please follow: http://techurdu.net/control-anger-dep...
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Assalam-0-Alaikum and Welcome to Tech Urdu! I'm sure you are not the HULK who gets angry and turns into a Green Monster. So what do you do to control anger or depression or other such situations?
In this video, I'm going to talk about an App that helps you meditate and control such states. The App I'm talking about is What's Up. It is a free app utilizing some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!
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Take care and Allah Hafiz.
Regards Tech Urdu Team.